Often a phrase we heard from our parents when we were children, that still rings true today. We should eat vegetables. See guidelines below for adults. Also a quick tip, throw some color variety in your weekly veggies! Squash, Red Peppers, Asparagus, Sweet Potatoes - make a rainbow with your veggies for the week!
Women:
19-50 yrs of age, try for at least 2 ½ cups
51+ yrs of age, try for at least 2 Cups
Men:
19-50 yrs of age, try for at least 3 Cups
51+ yrs of age, try for at least 2 ½ Cups
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