Cake is Getting a Make Over!

Great News! Cake is getting a make over. We hope to continue to post new articles every week on nutrition related news (school lunch, new statistics, controversial diets, etc) and we will also make finding information easier. There's been feedback that it's been difficult to post comments, so that will also now be super user friendly. The new information that is coming will consist of the following:

Proteins/Fats/Carbs:
What they are, where we find them, how much we need, why we need them. Proteins: Incomplete & Complete - what we need, what they are, how we need, and you can’t store protein. Types of Fiber, Types of Fat, etc.

Athletes: Hydration, Eating & Refueling, Carboloading, Post Work Out Snack

Changing Your Eating: Easy ones to make, the steps, grocery shopping, planning your meals. How to plan nutrition/eating for traveling Eating out for Dinner - healthy options Eating by the Clock, Eat when you’re hungry, stop when you’re full Hollywood Stereotype Ideals vs Eating Healthy Do it on a budget

Diets & Quacks: Explain a fad diet & why it fails, how to tell what a fad diet is, explain false credentials, how to decipher news. We'd like to have a weekly fad diet article as well.

Nutrition Related Illness: Diabetes, CVD, Obeseity, Eating Disorders, What can Impact your Eating & Health?

Food Groups & Food Servings: what are the food groups, how many servings do we need, and what a serving size looks like

Definitions: terms that often come up in articles, or will come up here that might be helpful for people to do a quick look up.

We hope to have the new site up and running by next week. Stay Tuned!